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#BeWellUGA and Learn About… Managing Stress: Campus Resources

Feeling stressed, anxious, tired, or unmotivated?
What about overwhelmed, unfocused, or unhappy?

There is help. There are answers. Find resources at UGA!

CAPS counselor with student at UHC
Continue reading “#BeWellUGA and Learn About… Managing Stress: Campus Resources”

#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach

Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.

Continue reading “#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach”

#BeWellUGA and Learn About…Stress

There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly?

Stress is defined as a response to a demand that is placed upon you.

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5 Yoga Poses You Can Do While You’re Studying

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Students practicing yoga with University Health Center instructor Alice Huff
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Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT!

However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.

goodstress-badstress

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How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

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#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

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Quick Facts: Mumps

Mumps is an illness caused by the mumps virus. It spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by:

  • Coughing, sneezing, or talking
  • Sharing items such as cups or eating utensils with others
  • Touching objects or surfaces with unwashed hands that are then touched by others.

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Be A Heart-Healthy Dawg

February is Heart Health Awareness Month – the perfect time to start working toward heart health goals!  There are many ways to maintain a healthy heart. Below, we have listed just a few.

For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This event is hosted in collaboration with the American Red Cross. You can sign up to give blood here using code “UGA.”

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Fact or Fiction – Mental Wellness Resources at UGA

It’s no secret that mental wellness is a hot topic on campus – and we hope it continues to be! The more you know about maintaining your mental well-being and looking out for that of others, the better. Here are a few common myths around mental wellness and the facts that debunk them.Lets-Talk Continue reading “Fact or Fiction – Mental Wellness Resources at UGA”

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