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5 Yoga Poses You Can Do While You’re Studying

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Students practicing yoga with University Health Center instructor Alice Huff
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Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT!

However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.

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How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

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#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

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Quick Facts: Mumps

Mumps is an illness caused by the mumps virus. It spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by:

  • Coughing, sneezing, or talking
  • Sharing items such as cups or eating utensils with others
  • Touching objects or surfaces with unwashed hands that are then touched by others.

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Be A Heart-Healthy Dawg

February is Heart Health Awareness Month – the perfect time to start working toward heart health goals!  There are many ways to maintain a healthy heart. Below, we have listed just a few.

For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This event is hosted in collaboration with the American Red Cross. You can sign up to give blood here using code “UGA.”

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Fact or Fiction – Mental Wellness Resources at UGA

It’s no secret that mental wellness is a hot topic on campus – and we hope it continues to be! The more you know about maintaining your mental well-being and looking out for that of others, the better. Here are a few common myths around mental wellness and the facts that debunk them.Lets-Talk Continue reading “Fact or Fiction – Mental Wellness Resources at UGA”

Snack Your Way to a Healthy Lunch

Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!

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Photo credit: Robert Newcomb, UGA Photographic Services

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Less Stress, More Ohm

In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life?  Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices.  Consequently, you may have noticed a recent buzz about yoga, mindfulness & meditation.  So how does it work?

img_8387 Continue reading “Less Stress, More Ohm”

I’m Not an Undergrad Anymore

A look into the transition to graduate school.

Gaining admission to graduate school is an achievement reflecting your potential to learn and contribute in your chosen field. Aptitude, interest, and passion for the work are good predictors of your future success, but the ability to psychologically transition into this new role will be equally important!

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