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exercise

Keep Your Teeth: Wear the Mouthguard

February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…

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How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

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#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

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Be A Heart-Healthy Dawg

February is Heart Health Awareness Month – the perfect time to start working toward heart health goals!  There are many ways to maintain a healthy heart. Below, we have listed just a few.

For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This event is hosted in collaboration with the American Red Cross. You can sign up to give blood here using code “UGA.”

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Exercise for Heart Health

There are many ways to help keep your heart healthy. This February, during American Heart Month, we’ll be sharing just a few of them. To start: Exercise. While it may not be everyone’s favorite way to stay healthy, it is one that’s accessible for many on campus at the University of Georgia – there’s the Ramsey Center, intramural trails, and (of course) lots of hills. Below is a bit more information on how to incorporate exercise into your schedule.

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Jingle Bell Fun Run 2016 at the UGA Golf Course

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