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Healthy Hints from Fellow Dawgs

In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…

lib-display Continue reading “Healthy Hints from Fellow Dawgs”

How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

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#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

Continue reading “How much should I be moving?”

#FluGA Tips for Dawgs

Flu season is upon us. At the University Health Center we are, as you can imagine, starting to see the signs and symptoms of flu trickle in.  Below are some simple steps you can take to keep yourself and the UGA community healthy.

Prevent the Flu

  1. Get a flu shot. The best way to prevent the flu is to be immune to the viruses. If you haven’t gotten a flu shot yet, you should get one!
  2. Practice good hand hygiene by either hand washing with soap and water or by using alcohol-based gels.
  3. Do not touch your face, eyes or mouth unless your hands are clean.
  4. Cover your nose and mouth when coughing and sneezing. An uncovered cough or sneeze can project respiratory droplets 3 to 6 feet or more!

flu-2018-screen Continue reading “#FluGA Tips for Dawgs”

UHC Spotlight: Dr. Finbar Woitalla

University Health Center providers come from a huge variety of places, backgrounds, and fields of practice…but they’re all here for YOU. Dr. Woitalla is a Primary Care Provider in UHC’s Medical Clinic Green. Check out what he has to say about serving UGA students, self-care practices, and entering the medical field.

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Continue reading “UHC Spotlight: Dr. Finbar Woitalla”

Healthy Dawg’s Orientation Check-list

Welcome to UGA! We may be biased, but we think you’ve made THE best decision to come to Athens.

We’re excited to have you as part of the Bulldog family and want to make sure that you have a smooth transition (and that you’re able to register for classes on time!). Here are just a few things to keep in mind…

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Continue reading “Healthy Dawg’s Orientation Check-list”

Welcome to UGA…and its health center!

A Welcome Letter for Parents of First Year Students

Dear Families,

On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.

28753-012 Continue reading “Welcome to UGA…and its health center!”

Quick Facts: Mumps

Mumps is an illness caused by the mumps virus. It spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by:

  • Coughing, sneezing, or talking
  • Sharing items such as cups or eating utensils with others
  • Touching objects or surfaces with unwashed hands that are then touched by others.

Continue reading “Quick Facts: Mumps”

Travel Safety: Food & Drink

Let’s be real: One of the best things about travelling is trying all the food!

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But there are certain safety measures you should keep in mind when ordering and eating abroad. The following list of foods and drinks to eat and to avoid is provided by the CDC, and more information can be found here: CDC Food and Water Safety Resources for Travelers. Continue reading “Travel Safety: Food & Drink”

Be A Heart-Healthy Dawg

February is Heart Health Awareness Month – the perfect time to start working toward heart health goals!  There are many ways to maintain a healthy heart. Below, we have listed just a few.

For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This event is hosted in collaboration with the American Red Cross. You can sign up to give blood here using code “UGA.”

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Continue reading “Be A Heart-Healthy Dawg”

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