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health

How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

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#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

Continue reading “How much should I be moving?”

#FlUGA Tips for Dawgs

Flu season is upon us. At the University Health Center we are, as you can imagine, starting to see the signs and symptoms of flu trickle in.  Below are some simple steps you can take to keep yourself and the UGA community healthy.

Prevent the Flu

  1. Get a flu shot. The best way to prevent the flu is to be immune to the viruses. If you haven’t gotten a flu shot yet, you should get one!
  2. Practice good hand hygiene by either hand washing with soap and water or by using alcohol-based gels.
  3. Do not touch your face, eyes or mouth unless your hands are clean.
  4. Cover your nose and mouth when coughing and sneezing. An uncovered cough or sneeze can project respiratory droplets 3 to 6 feet or more!

Treating the Flu

The flu is a contagious disease that is caused by one of many influenza viruses. It primarily attacks the respiratory tract (nose, throat and lungs). The flu usually comes on suddenly and may include these symptoms: fever, headache, tiredness, dry cough, sore throat, nasal congestion, body aches and insomnia.

  1. Stay home if you are sick. A good rule of thumb if you have the flu is that you should stay home as long as you have a fever. You can return to school or work if you are fever-free for at least 24 hours without using fever reducing medicines.
  2. Cover your nose and mouth when coughing and sneezing. Wash your hands after coughing or sneezing.
  3. If you live in a residence hall, consider going to your permanent home until you have recovered.
  4. Take medication to relieve the symptoms of flu.
  5. Drink plenty of liquids.
  6. Avoid using alcohol and tobacco.
  7. Rest.

UGA students can schedule University Health Center primary medical care appointments online at www.uhs.uga.edu, using the UHC Patient Portal.

Or, you can get a flu shot at a #FluGA Mobile Clinic on campus. Click here for the full schedule.  

Flu shots are also available at walk-in clinics at the University Health Center from October 1 – November 1: Wednesdays from 8:30-11:30am & 1-4pm and Fridays from 1-4pm.

Want flu shots to come to your department or organization? Send a request!

For more information about the flu, getting a flu shot and when to seek a health care provider, visit the University Health Center’s Influenza site.

For more flu information from a student perspective, check out What’s Your Flu I.Q.?!

Written by: Dr. Jean Chin, former University Health Center Executive Director; Edited/Updated by the UHC Communications Team
The University Health Center does not endorse any products or services that may appear in ads below.

UHC Spotlight: Dr. Finbar Woitalla

University Health Center providers come from a huge variety of places, backgrounds, and fields of practice…but they’re all here for YOU. Dr. Woitalla is a Primary Care Provider in UHC’s Medical Clinic Green. Check out what he has to say about serving UGA students, self-care practices, and entering the medical field.

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Continue reading “UHC Spotlight: Dr. Finbar Woitalla”

Healthy Dawg’s Orientation Check-list

Welcome to UGA! We may be biased, but we think you’ve made THE best decision to come to Athens.

We’re excited to have you as part of the Bulldog family and want to make sure that you have a smooth transition (and that you’re able to register for classes on time!). Here are just a few things to keep in mind…

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Continue reading “Healthy Dawg’s Orientation Check-list”

Welcome to UGA…and its health center!

A Welcome Letter for Parents of First Year Students

Dear Families,

On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.

28753-012 Continue reading “Welcome to UGA…and its health center!”

Quick Facts: Mumps

Mumps is an illness caused by the mumps virus. It spreads through saliva or mucus from the mouth, nose, or throat. An infected person can spread the virus by:

  • Coughing, sneezing, or talking
  • Sharing items such as cups or eating utensils with others
  • Touching objects or surfaces with unwashed hands that are then touched by others.

Continue reading “Quick Facts: Mumps”

Travel Safety: Food & Drink

Let’s be real: One of the best things about travelling is trying all the food!

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But there are certain safety measures you should keep in mind when ordering and eating abroad. The following list of foods and drinks to eat and to avoid is provided by the CDC, and more information can be found here: CDC Food and Water Safety Resources for Travelers. Continue reading “Travel Safety: Food & Drink”

Be A Heart-Healthy Dawg

February is Heart Health Awareness Month – the perfect time to start working toward heart health goals!  There are many ways to maintain a healthy heart. Below, we have listed just a few.

For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This event is hosted in collaboration with the American Red Cross. You can sign up to give blood here using code “UGA.”

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Continue reading “Be A Heart-Healthy Dawg”

Expert Flu Tips for Dawgs

Flu season is upon us. At the University Health Center we are, as you can imagine, seeing many cases of the flu every day.  I want to offer some simple steps you can take to keep yourself and the UGA community healthy.

Prevent the Flu

  1. Get a flu shot. The best way to prevent the flu is to be immune to the viruses. If you haven’t gotten a flu shot yet, you should still get one.
  2. Practice good hand hygiene by either hand washing with soap and water or by using alcohol-based gels.
  3. Do not touch your face, eyes or mouth unless your hands are clean.
  4. Cover your nose and mouth when coughing and sneezing. An uncovered cough or sneeze can project respiratory droplets 3 to 6 feet or more.

2017 Flu (Bus)

Treating the Flu

The flu is a contagious disease that is caused by one of many influenza viruses. It primarily attacks the respiratory tract (nose, throat and lungs). The flu usually comes on suddenly and may include these symptoms: fever, headache, tiredness, dry cough, sore throat, nasal congestion, body aches and insomnia.

  1. Stay home if you are sick. A good rule of thumb if you have the flu is that you should stay home as long as you have a fever. You can return to school or work if you are fever-free for at least 24 hours without using fever reducing medicines.
  2. Cover your nose and mouth when coughing and sneezing. Wash your hands after coughing or sneezing.
  3. If you live in a residence hall, consider going to your permanent home until you have recovered.
  4. Take medication to relieve the symptoms of flu.
  5. Drink plenty of liquids.
  6. Avoid using alcohol and tobacco.
  7. Rest.

For more information about the flu, getting a flu shot and when to seek a health care provider, visit the University Health Center’s Influenza site.

For more flu information from a student perspective, check out What’s Your Flu I.Q.?!

UGA students can schedule University Health Center primary medical care appointments online at www.uhs.uga.edu, using the UHC Patient Portal.

Written by: Dr. Jean Chin, University Health Center Executive Director
The University Health Center does not endorse any products or services that may appear in ads below.

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