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5 Yoga Poses You Can Do While You’re Studying

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Students practicing yoga with University Health Center instructor Alice Huff
Continue reading “5 Yoga Poses You Can Do While You’re Studying”

Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT!

However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.

goodstress-badstress

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Healthy Hints from Fellow Dawgs

In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…

lib-display Continue reading “Healthy Hints from Fellow Dawgs”

Healthy Dawg’s Orientation “How To”

So you’ve made it to UGA…Congratulations!

We’re excited to welcome you to the Bulldog family and want to make sure that you have a smooth transition (and that you’re able to register for classes on time!). Here are just a few things to keep in mind…

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Less Stress, More Ohm

In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life?  Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices.  Consequently, you may have noticed a recent buzz about yoga, mindfulness & meditation.  So how does it work?

img_8387 Continue reading “Less Stress, More Ohm”

UHC: The Basics

Welcome to the UGA Healthy Dawg Blog!

We want you to be educated and cared for in all areas of health –  emotional, intellectual, physical, environmental, social, and spiritual. It’s actually the University Health Center’s mission.

And it’s what this blog is here for! We’ll be posting helpful hints, educational insights, and stories from our healthcare teams and the students they are here to help. But first, here’s a little bit of basic information about the University Health Center:

Continue reading “UHC: The Basics”

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