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Eat for Heart Health

We’ve discussed exercising for heart health, but there’s more to it than that! The American Heart Association also recommends making changes to your diet to support a healthier heart. Below are just a few tips to get you started. If you ever have more questions, UHC has nutritionists on staff who are always here to help!

vegetables-fruit-mixed-heart Continue reading “Eat for Heart Health”

Snack Your Way to a Healthy Lunch

Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!

picnic-table
Photo credit: Robert Newcomb, UGA Photographic Services

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MRSA & Staph Infections: Reasons to Practice Good Hygeine

You’ve probably heard of MRSA and Staph infections before, but do you really know what they are? Do you know how to keep yourself and your friends infection-free? Below are a few tips for doing so and some information on why it’s important!

staph bacteria
  Staphylococcus epidermidis bacteria / Photo Credit: National Institute of Allergy and Infectious Diseases (NIAID)

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4 Tips 4 a Healthy Heart

Heart health is a big deal! And not just for your parents – for UGA students too. While we celebrated American Heart Month in February, it’s important to keep a few things in mind throughout the year. So important, in fact, that President Obama issued a proclamation on January 30, 2015, aiming to raise awareness about high blood pressure, heart disease, and stroke – the causes of one-third of the adult deaths in the United States.

heart-drawing

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