Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.
Feeling stressed, anxious, tired, or unmotivated?
What about overwhelmed, unfocused, or unhappy?
There is help. There are answers. Find resources at UGA!
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
Heading to Nashville to kick off the 2019 Football Season with the Dawgs?
Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly?
Stress is defined as a response to a demand that is placed upon you.
Continue reading “#BeWellUGA and Learn About…Stress”You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
I know what you may be thinking…living without stress sounds GREAT!
However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.
Continue reading “Stress: The Thing We Can’t Live With…or Without!”
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
Monica Williams, PhD, is a psychologist on the University Health Center’s Counseling & Psychiatric Services (CAPS) team. As such, she asks a LOT of questions and gets to know a LOT of students! Here’s your chance to get to know her…
I enjoy helping people transform pain into empowerment.
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