As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
Continue reading “How much should I be moving?”
Monica Williams, PhD, is a psychologist on the University Health Center’s Counseling & Psychiatric Services (CAPS) team. As such, she asks a LOT of questions and gets to know a LOT of students! Here’s your chance to get to know her…
I enjoy helping people transform pain into empowerment.
…so let’s enjoy it! Take advantage of the cooler weather and the many fall festivities happening around Athens this year! If you’re looking for a place to start, The Fontaine Center’s PADE Group has put together a no- or low-cost bucket list of autumn activities to try out.
Matthew Evan Hinton, LMFT, is a member of the CAPS team at the University Health Center. As a licensed marriage and family therapist, he asks a lot of questions…so we thought it was his turn to answer a few!
Check out what Matthew had to say…
I like understanding things. I get geeky about a topic and dive in to make sense of whatever that thing is. When I decided to work toward being a therapist, a big part of that was a desire to understand people. The more people I work with, the deeper understanding I get about the human experience.
It’s no secret that mental wellness is a hot topic on campus – and we hope it continues to be! The more you know about maintaining your mental well-being and looking out for that of others, the better. Here are a few common myths around mental wellness and the facts that debunk them.
Continue reading “Fact or Fiction – Mental Wellness Resources at UGA”
Dear Families,
On behalf of the University Health Center, welcome to the Bulldawg Nation! As the campus medical home for the University of Georgia students, we endorse behaviors that support total health: the physical, emotional, intellectual, spiritual, social, and environmental aspects of health.
SHAC: a four letter acronym that represents health advocacy for all students at the University of Georgia. The UGA University Health Center is a student-centered facility that offers exceptional health care services to the students and faculty at UGA. It is incredibly comforting for UGA students to know that there is a health care facility focused on the needs of students nestled in the heart of the UGA community. It is also safe to say that at the University Health Center, we strive to keep our Georgia Bulldogs healthy!
Continue reading “Student Perspective: Positive Experience as Part of SHAC”
In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life? Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices. Consequently, you may have noticed a recent buzz about yoga, mindfulness & meditation. So how does it work?
Gaining admission to graduate school is an achievement reflecting your potential to learn and contribute in your chosen field. Aptitude, interest, and passion for the work are good predictors of your future success, but the ability to psychologically transition into this new role will be equally important!
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