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nutrition

10 Things You Can Do with Food Scraps to Reduce Food Waste!

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Meal Prep 101: COVID Edition

Looking for a convenient way to build nutritious and delicious meals into a busy schedule? Try meal prepping!

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Explore the Store: Kimchi

Do you find yourself buying the same things when you are grocery shopping? Want to spice things up? Well, welcome to Explore the Store! Each week a new item found at your local grocery store will be featured.

The feature of the week is kimchi!

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Explore the Store: Carrots

Do you find yourself buying the same things when you are grocery shopping? Want to spice things up? Well, welcome to Explore the Store! Each week a new item found at your local grocery store will be featured.

The feature of the week is carrots!

Continue reading “Explore the Store: Carrots”

Explore the Store: Avocado

Do you find yourself buying the same things when you are grocery shopping? Want to spice things up? Well, welcome to Explore the Store! Each week a new item found at your local grocery store will be featured.

The feature of the week is avocado!

Continue reading “Explore the Store: Avocado”

Make Your Thanksgiving: Cranberry Crisp

Thanksgiving is upon us, and that can only mean one thing; the annual showdown of canned cranberry sauce fans versus fresh cranberry sauce fans. Which side are you on?

cranberries
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No Blender? No Problem! Smoothies for Fall

Smoothies are a portable meal or snack that can pack in a lot of nutrients; protein, calcium, fiber, and more. They can be especially helpful when you don’t have much time, but need sustenance and energy to tackle your day. But what about when you don’t have access to much space or kitchen equipment and there’s no blender in sight? Or you just don’t feel like dealing with the clean up?

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Freshman 15: Fact or Fiction?

Ever dream you missed an exam in a class you didn’t know you were taking? Or you walked through the dining commons in your underwear? When you woke up, you knew you didn’t really have to worry about those things happening. The Freshman 15 is another myth that causes undue stress. We’re here to debunk the Freshman 15 myth, discuss weight changes in college, and share tips on how to embrace wellness on campus.

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#BeWellUGA at Home: Mindful Nutrition Apps

Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.

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