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Building a Colorful Tailgate Table

“Goooooo dawgs, sic ‘em, woof, woof, woof, woof!!”

Athens is a completely different town on game days. There are people everywhere ready to cheer on our Dawgs to victory–some who have been in the same tailgate spot for over 20 years and others who are visiting Athens for the first time. But the commonality between all these people is football and great food.

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First Year Five: 5 Ways to Thrive Your 1st Year at UGA

It’s your first year at one of the top schools in the nation, the University of Georgia. Now what?

You may be living on your own for the first time, having to learn how to study effectively and efficiently, learning what to feed yourself, or making new friendships. Being a first year student can be a hard adjustment because there are so many changes happening all at once. Below are FIVE tips to help you thrive during your first semester at UGA.

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#BeWellUGA and Learn About…Managing Stress: Nutrition

Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Nutrition”

Grocery Shopping in Athens

Welcome to Athens! We’re glad you’re here. Whether you’re a returning Dawg or an international student who just arrived to campus, a new year of college is a time of transition. Over the course of the next few weeks and months, you’ll be settling in and building routines in your new home. Finding places to eat and shop for groceries is a big part of establishing a routine here, and this post is meant to give you information to help navigate eating off and on campus.

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Healthy Hints from Fellow Dawgs

In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…

lib-display Continue reading “Healthy Hints from Fellow Dawgs”

Travel Safety: Food & Drink

Let’s be real: One of the best things about travelling is trying all the food!

food-thru-phone

But there are certain safety measures you should keep in mind when ordering and eating abroad. The following list of foods and drinks to eat and to avoid is provided by the CDC, and more information can be found here: CDC Food and Water Safety Resources for Travelers. Continue reading “Travel Safety: Food & Drink”

Be A Heart-Healthy Dawg

February is Heart Health Awareness Month – the perfect time to start working toward heart health goals!  There are many ways to maintain a healthy heart. Below, we have listed just a few.

For more heart health information, visit the University Health Center’s Heart Health Fair on February 7, 2018 – 11am-3pm at UHC. This event is hosted in collaboration with the American Red Cross. You can sign up to give blood here using code “UGA.”

heart-health-screen-sm

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Eat for Heart Health

We’ve discussed exercising for heart health, but there’s more to it than that! The American Heart Association also recommends making changes to your diet to support a healthier heart. Below are just a few tips to get you started. If you ever have more questions, UHC has nutritionists on staff who are always here to help!

vegetables-fruit-mixed-heart Continue reading “Eat for Heart Health”

Snack Your Way to a Healthy Lunch

Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!

picnic-table
Photo credit: Robert Newcomb, UGA Photographic Services

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