Search

ugahealthydawg

Dedicated to students. Committed to care.

Tag

self care

CAPS Cares: The Power of Pets in the Time of COVID-19

As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past months have brought so much uncertainty, worry, isolation, and unforeseen changes to our day-to-day lives, but ever constant are our furry friends who bring so many of us comfort and companionship.

Continue reading “CAPS Cares: The Power of Pets in the Time of COVID-19”

#BeWellUGA at Home: Finding a Routine During the Summer

If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do.  It can take a little time to land on a routine that feels best for your life, but the strategies below can help to find the perfect routine.

Continue reading “#BeWellUGA at Home: Finding a Routine During the Summer”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 3

Wondering how CAPS counselors are personally handling COVID-19? In part 3 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 3”

#BeWellUGA at Home: Take Time for Tea

Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!

Continue reading “#BeWellUGA at Home: Take Time for Tea”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2

Wondering how CAPS counselors are personally handling COVID-19? In part two of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these stressful times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1

Wondering how CAPS counselors are personally handling COVID-19? In this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1”

#BeWellUGA at Home: Time Management

Strategies to Work, Learn, and Study from Home

Continue reading “#BeWellUGA at Home: Time Management”

#BeWellUGA at Home: Make Time for Self-Care

Try these strategies for self-care while you are staying home.

  • Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
Continue reading “#BeWellUGA at Home: Make Time for Self-Care”

#BeWellUGA at Home: Essential Oils

Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.

Essential Oils 101: Finding the Right One for You
Continue reading “#BeWellUGA at Home: Essential Oils”

Blog at WordPress.com.

Up ↑