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self care

#BeWellUGA: Social Gatherings During Social Distancing

With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.

students canoeing at UGA's Lake Herrick
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UMatter and Your Actions Matter!

While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.

Continue reading “UMatter and Your Actions Matter!”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 4

Wondering how CAPS counselors are personally handling COVID-19? In part 4 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 4”

CAPS Cares: The Power of Pets in the Time of COVID-19

As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past months have brought so much uncertainty, worry, isolation, and unforeseen changes to our day-to-day lives, but ever constant are our furry friends who bring so many of us comfort and companionship.

Continue reading “CAPS Cares: The Power of Pets in the Time of COVID-19”

#BeWellUGA at Home: Finding a Routine During the Summer

If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do.  It can take a little time to land on a routine that feels best for your life, but the strategies below can help to find the perfect routine.

Continue reading “#BeWellUGA at Home: Finding a Routine During the Summer”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 3

Wondering how CAPS counselors are personally handling COVID-19? In part 3 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 3”

#BeWellUGA at Home: Take Time for Tea

Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!

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CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2

Wondering how CAPS counselors are personally handling COVID-19? In part two of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these stressful times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1

Wondering how CAPS counselors are personally handling COVID-19? In this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1”

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