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#BeWellUGA at Home: Time Management

Strategies to Work, Learn, and Study from Home

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#BeWellUGA at Home: Make Time for Self-Care

Try these strategies for self-care while you are staying home.

  • Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
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#BeWellUGA at Home: Essential Oils

Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.

Essential Oils 101: Finding the Right One for You
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#BeWellUGA at Home: Sleep

One component of health that doesn’t always get the attention it deserves?

Sleep.

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Non-Diet Resolutions

The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can foster our best selves in the new year? Here are some ideas for non-diet resolutions to bring into 2020.

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Happy Active Thanksgiving! 5 ways to stay active on Thanksgiving break

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#BeWellUGA and Learn About…Managing Stress: Spirituality

Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.

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#BeWellUGA and Learn About…Managing Stress: Money

Budget. Not the most exciting word, but it is key to reducing financial stress.

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#BeWellUGA and Learn About…Managing Stress: Tobacco

Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.

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