Try these strategies for self-care while you are staying home.
- Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.Continue reading “#BeWellUGA at Home: Essential Oils”
The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can foster our best selves in the new year? Here are some ideas for non-diet resolutions to bring into 2020.Continue reading “Non-Diet Resolutions”
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.Continue reading “#BeWellUGA and Learn About…Managing Stress: Spirituality”
Budget. Not the most exciting word, but it is key to reducing financial stress.Continue reading “#BeWellUGA and Learn About…Managing Stress: Money”
Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.Continue reading “#BeWellUGA and Learn About…Managing Stress: Tobacco”