Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.Continue reading “#BeWellUGA and Learn About…Managing Stress: Attitude”
Feeling stressed, anxious, tired, or unmotivated?
What about overwhelmed, unfocused, or unhappy?
There is help. There are answers. Find resources at UGA!Continue reading “#BeWellUGA and Learn About… Managing Stress: Campus Resources”
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.Continue reading “#BeWellUGA and Learn About…Managing Stress: A Wellness Lifestyle Approach”