Search

ugahealthydawg

Dedicated to students. Committed to care.

Tag

stress

#BeWellUGA and Learn About…Managing Stress: Tobacco

Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Tobacco”

#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs

Have you ever heard that alcohol and other drugs reduce stress, are “an outlet” or “an escape from reality?” The reality is that alcohol and other drugs can create more stress. How? By potentially causing health, impairment, and legal problems.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs”

#BeWellUGA and Learn About…Managing Stress: Time Management

Ever feel overwhelmed with approaching deadlines or anxious about having many things to do and not enough time to do them? While it’s natural to feel that way at times, learning to manage your time and having a plan to help you get organized and set priorities will help ease the stress.

cartoon of Healthy Dawg juggling clocks set at various times
Continue reading “#BeWellUGA and Learn About…Managing Stress: Time Management”

#BeWellUGA and Learn About…Managing Stress: Relationships

Starting, maintaining, and ending relationships can all be stressful. Is your relationship stressing you out?

Continue reading “#BeWellUGA and Learn About…Managing Stress: Relationships”

#BeWellUGA and Learn About…Managing Stress: Sleep

Stress and sleep problems often go hand-in-hand. It can be hard to know how to improve your sleep when you’re stressed and how to reduce stress when you’re having trouble sleeping.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Sleep”

#BeWellUGA and Learn About…Managing Stress: Relaxation

Relaxing your body and mind can help you manage stress and improve your concentration, productivity, and overall well-being. Read on for some helpful techniques!

Continue reading “#BeWellUGA and Learn About…Managing Stress: Relaxation”

#BeWellUGA and Learn About…Managing Stress: Exercise

Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Exercise”

#BeWellUGA and Learn About…Managing Stress: Nutrition

Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Nutrition”

#BeWellUGA and Learn About…Managing Stress: Attitude

Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.

Continue reading “#BeWellUGA and Learn About…Managing Stress: Attitude”

Blog at WordPress.com.

Up ↑