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5 Yoga Poses You Can Do While You’re Studying

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Students practicing yoga with University Health Center instructor Alice Huff
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Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT!

However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.

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Keep Your Teeth: Wear the Mouthguard

February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…

beard-boy-casual-1222271 Continue reading “Keep Your Teeth: Wear the Mouthguard”

Healthy Hints from Fellow Dawgs

In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…

lib-display Continue reading “Healthy Hints from Fellow Dawgs”

How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

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#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

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It’s Fall Y’all…

…so let’s enjoy it! Take advantage of the cooler weather and the many fall festivities happening around Athens this year! If you’re looking for a place to start,  The Fontaine Center’s PADE Group has put together a no- or low-cost bucket list of autumn activities to try out.

bucketlist-autumn-2018 Continue reading “It’s Fall Y’all…”

Are You Cleaning or Contaminating?

Avoiding contact lens related eye infections requires just a few easy steps. Check out this list from Dr. Angela Ellerman, OD, of the University Health Center’s Vision Clinic.

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UHC Spotlight: Dr. Finbar Woitalla

University Health Center providers come from a huge variety of places, backgrounds, and fields of practice…but they’re all here for YOU. Dr. Woitalla is a Primary Care Provider in UHC’s Medical Clinic Green. Check out what he has to say about serving UGA students, self-care practices, and entering the medical field.

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Snack Your Way to a Healthy Lunch

Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!

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Photo credit: Robert Newcomb, UGA Photographic Services

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