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UGA vs. Auburn Bucket List

Heading to Auburn to cheer on the Dawgs?

Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!

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Georgia vs. Florida Bucket List

Heading to Jacksonville to cheer on the Dawgs?

Check out these bucket lists created by The Fontaine Center for fun things to do and sights to see in Jacksonville and St. Simons while you’re there!

Continue reading “Georgia vs. Florida Bucket List”

UGA vs. Tennessee Bucket List

Heading to Knoxville to cheer on the Dawgs?

Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!

Continue reading “UGA vs. Tennessee Bucket List”

UGA vs. Vandy Bucket List

Heading to Nashville to kick off the 2019 Football Season with the Dawgs?

Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!

Continue reading “UGA vs. Vandy Bucket List”

#BeWellUGA and Learn About…Stress

There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly?

Stress is defined as a response to a demand that is placed upon you.

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5 Yoga Poses You Can Do While You’re Studying

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Students practicing yoga with University Health Center instructor Alice Huff
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Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT!

However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.

goodstress-badstress

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Keep Your Teeth: Wear the Mouthguard

February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…

beard-boy-casual-1222271 Continue reading “Keep Your Teeth: Wear the Mouthguard”

Healthy Hints from Fellow Dawgs

In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…

lib-display Continue reading “Healthy Hints from Fellow Dawgs”

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