Heading to Nashville to kick off the 2019 Football Season with the Dawgs?
Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!Continue reading “UGA vs. Vandy Bucket List”
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly?
Stress is defined as a response to a demand that is placed upon you.Continue reading “#BeWellUGA and Learn About…Stress”
I know what you may be thinking…living without stress sounds GREAT!
However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.
February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…
In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
…so let’s enjoy it! Take advantage of the cooler weather and the many fall festivities happening around Athens this year! If you’re looking for a place to start, The Fontaine Center’s PADE Group has put together a no- or low-cost bucket list of autumn activities to try out.