Thanksgiving is upon us, and that can only mean one thing; the annual showdown of canned cranberry sauce fans versus fresh cranberry sauce fans. Which side are you on?Continue reading “Make Your Thanksgiving: Cranberry Crisp”
Be a #HealthyDawg! Keep yourself and the UGA community healthy!Continue reading “Protect Yourself Against Respiratory Illness”
Smoothies are a portable meal or snack that can pack in a lot of nutrients; protein, calcium, fiber, and more. They can be especially helpful when you don’t have much time, but need sustenance and energy to tackle your day. But what about when you don’t have access to much space or kitchen equipment and there’s no blender in sight? Or you just don’t feel like dealing with the clean up?Continue reading “No Blender? No Problem! Smoothies for Fall”
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.Continue reading “#BeWellUGA: Social Gatherings During Social Distancing”
Ever dream you missed an exam in a class you didn’t know you were taking? Or you walked through the dining commons in your underwear? When you woke up, you knew you didn’t really have to worry about those things happening. The Freshman 15 is another myth that causes undue stress. We’re here to debunk the Freshman 15 myth, discuss weight changes in college, and share tips on how to embrace wellness on campus.Continue reading “Freshman 15: Fact or Fiction?”
Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.Continue reading “#BeWellUGA at Home: Mindful Nutrition Apps”
Follow these tips for dating and relationships during social distancing:
Don’t feel pressured to date right now. Swiping on dating apps, texting, holding a conversation, and going on dates can be emotionally draining. Take your time for yourself and pursue people and relationships when you have the energy and motivation!
Continue reading “#BeWellUGA at Home: Quarantine and Chill? Dating During Social Distancing”
Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As the weeks pass by and current events weigh heavily on minds and hearts, you may not feel the same zest for spending time in the kitchen or preparing elaborate recipes.
So, what do you eat to take care of yourself when cooking feels overwhelming?Continue reading “#BeWellUGA at Home: Eating Well During Times of Stress”