If you’re a regular visitor to the University Health Center or follow us on social media, you have probably heard about the Nutrition Kitchen located in the Health Promotion department. In the Nutrition Kitchen, we offer nutritious, budget friendly, and hands-on cooking classes for UGA students taught by a registered dietitian nutritionist.Continue reading “What's Been Cooking in the Nutrition Kitchen?”
Heading to Atlanta to cheer on the Dawgs?
Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!Continue reading “UGA vs. Georgia Tech Bucket List”
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.Continue reading “#BeWellUGA and Learn About…Managing Stress: Spirituality”
Budget. Not the most exciting word, but it is key to reducing financial stress.Continue reading “#BeWellUGA and Learn About…Managing Stress: Money”
Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.Continue reading “#BeWellUGA and Learn About…Managing Stress: Tobacco”
“Goooooo dawgs, sic ‘em, woof, woof, woof, woof!!”
Athens is a completely different town on game days. There are people everywhere ready to cheer on our Dawgs to victory–some who have been in the same tailgate spot for over 20 years and others who are visiting Athens for the first time. But the commonality between all these people is football and great food.Continue reading “Building a Colorful Tailgate Table”