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yoga

Student Perspective: Positive Experience as Part of SHAC

SHAC: a four letter acronym that represents health advocacy for all students at the University of Georgia. The UGA University Health Center is a student-centered facility that offers exceptional health care services to the students and faculty at UGA. It is incredibly comforting for UGA students to know that there is a health care facility focused on the needs of students nestled in the heart of the UGA community. It is also safe to say that at the University Health Center, we strive to keep our Georgia Bulldogs healthy!SHAC-group-2016-17b

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Less Stress, More Ohm

In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life?  Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices.  Consequently, you may have noticed a recent buzz about yoga, mindfulness & meditation.  So how does it work?

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