Dear Families,
On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia , we endorse behaviors that support whole person health and wellness .
Continue reading “Welcome to the University of Georgia Health Center”You can practice these poses with instructors at the BeWellUGA Pop-Ups ! FREE for all UGA students: Chair Yoga, Health Coaching Consultations , Stress & Anxiety Managment Tips, Essential Oils, & more!
I know what you may be thinking…living without stress sounds GREAT!
However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress . Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.
Continue reading “Stress: The Thing We Can’t Live With…or Without!”
February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…
Members of the Relationship and Sexual Violence Prevention Student Group (#RSVPatUGA) at the University of Georgia sat down with students across campus to talk about consent. Here is what Simran Jadavji (she/her/hers) and Josh Dunn (he/him/his), In The Fight Executive Board Members, had to say…
In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library . Here’s what you had to say…
As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!
Monica Williams, PhD, is a psychologist on the University Health Center’s Counseling & Psychiatric Services (CAPS) team. As such, she asks a LOT of questions and gets to know a LOT of students! Here’s your chance to get to know her…
I enjoy helping people transform pain into empowerment.
…so let’s enjoy it! Take advantage of the cooler weather and the many fall festivities happening around Athens this year! If you’re looking for a place to start, The Fontaine Center’s PADE Group has put together a no- or low-cost bucket list of autumn activities to try out.
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