The winter season and, for some, the holiday season is approaching, and along with it comes finals and other potentially related stressors. On top of the things we may generally navigate on a daily basis, 2020 has brought unique obstacles. Now more than ever, it is crucial to put our mental health and well-being first. Keep reading for some healthy coping and stress-relief activities and options!
Continue reading “#BeWellUGA: Winter Season Self-Care”Thanksgiving is upon us, and that can only mean one thing; the annual showdown of canned cranberry sauce fans versus fresh cranberry sauce fans. Which side are you on?
Be a #HealthyDawg! Keep yourself and the UGA community healthy!
Smoothies are a portable meal or snack that can pack in a lot of nutrients; protein, calcium, fiber, and more. They can be especially helpful when you don’t have much time, but need sustenance and energy to tackle your day. But what about when you don’t have access to much space or kitchen equipment and there’s no blender in sight? Or you just don’t feel like dealing with the clean up?
Two UGA graduate students “sat down” with me for a conversation around their personal journeys. They offered their wisdom and wit in navigating life as graduate students and as people in recovery.
Yes, we’re going there. And it’s going to be FUN.
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.
Ever dream you missed an exam in a class you didn’t know you were taking? Or you walked through the dining commons in your underwear? When you woke up, you knew you didn’t really have to worry about those things happening. The Freshman 15 is another myth that causes undue stress. We’re here to debunk the Freshman 15 myth, discuss weight changes in college, and share tips on how to embrace wellness on campus.
Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.
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