The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can foster our best selves in the new year? Here are some ideas for non-diet resolutions to bring into 2020.
If you’re a regular visitor to the University Health Center or follow us on social media, you have probably heard about the Nutrition Kitchen located in the Health Promotion department. In the Nutrition Kitchen, we offer nutritious, budget friendly, and hands-on cooking classes for UGA students taught by a registered dietitian nutritionist.
Heading to Atlanta to cheer on the Dawgs?
Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.
Looking for a convenient way to build nutritious and delicious meals into a busy schedule? Try meal prepping!
Budget. Not the most exciting word, but it is key to reducing financial stress.
Heading to Auburn to cheer on the Dawgs?
Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.
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