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CAPS Cares: The Power of Pets in the Time of COVID-19

As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past months have brought so much uncertainty, worry, isolation, and unforeseen changes to our day-to-day lives, but ever constant are our furry friends who bring so many of us comfort and companionship.

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#BeWellUGA at Home: Finding a Routine During the Summer

If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do.  It can take a little time to land on a routine that feels best for your life, but the strategies below can help to find the perfect routine.

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#BeWellUGA at Home: Stocking a Nutritious Pantry

A nutritious diet supports physical and mental well-being. Join our UHC Health Promotion Department registered dietitian nutritionist in this video series to talk about stocking a nutritious pantry to maintain a healthful diet, minimize trips to the grocery store, and cook delicious meals at home.  

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Maintaining a Low-Waste Lifestyle During COVID-19

Sustainability is a priority at the University of Georgia and for many students, faculty and staff. If COVID-19 has you concerned about maintaining a low-waste lifestyle or perhaps has you rethinking some of your habits, we’re here to help and support you.

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CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 3

Wondering how CAPS counselors are personally handling COVID-19? In part 3 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 3”

#BeWellUGA at Home: Take Time for Tea

Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!

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CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2

Wondering how CAPS counselors are personally handling COVID-19? In part two of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these stressful times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 2”

#BeWellUGA at Home: Building a Nutritious Grocery List

Organizing a grocery list before heading to the store will help you speed up your shopping trip and get the most bang for your buck.

Continue reading “#BeWellUGA at Home: Building a Nutritious Grocery List”

CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1

Wondering how CAPS counselors are personally handling COVID-19? In this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.

Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 1”

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