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National Nutrition Month: 15 Minute Recipes – One Pan Taco Skillet

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – One Pan Taco Skillet”

Social Distancing While Shopping

One common challenge we share during social distancing is how to get the food that we need to feel our best. A nutritious diet supports physical and mental well-being.

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National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla”

National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame”

National Nutrition Month: 15 Minute Recipes – Salmon with Pineapple Salsa

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – Salmon with Pineapple Salsa”

National Nutrition Month: 15 Minute Recipes – Spicy Noodle Bowl

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – Spicy Noodle Bowl”

Non-Diet Resolutions

The new year is a time for self-reflection; we examine what went well in the past year and what needs more work, setting goals for the year ahead. Often these goals are related to diet, weight loss, or exercise habits with an intention to change our physical appearance. But what are other ways we can foster our best selves in the new year? Here are some ideas for non-diet resolutions to bring into 2020.

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What’s Been Cooking in the Nutrition Kitchen?

If you’re a regular visitor to the University Health Center or follow us on social media, you have probably heard about the Nutrition Kitchen located in the Health Promotion department. In the Nutrition Kitchen, we offer nutritious, budget friendly, and hands-on cooking classes for UGA students taught by a registered dietitian nutritionist.

Continue reading “What’s Been Cooking in the Nutrition Kitchen?”

Happy Active Thanksgiving! 5 ways to stay active on Thanksgiving break

Continue reading “Happy Active Thanksgiving! 5 ways to stay active on Thanksgiving break”

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