Search

ugahealthydawg

Dedicated to students. Committed to care.

Category

nutrition

#BeWellUGA at Home: Mindful Nutrition Apps

Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.

Continue reading “#BeWellUGA at Home: Mindful Nutrition Apps”

#BeWellUGA at Home: Eating Well During Times of Stress

Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As the weeks pass by and current events weigh heavily on minds and hearts, you may not feel the same zest for spending time in the kitchen or preparing elaborate recipes.

So, what do you eat to take care of yourself when cooking feels overwhelming?

Continue reading “#BeWellUGA at Home: Eating Well During Times of Stress”

#BeWellUGA at Home: Stocking a Nutritious Pantry

A nutritious diet supports physical and mental well-being. Join our UHC Health Promotion Department registered dietitian nutritionist in this video series to talk about stocking a nutritious pantry to maintain a healthful diet, minimize trips to the grocery store, and cook delicious meals at home.  

Continue reading “#BeWellUGA at Home: Stocking a Nutritious Pantry”

Maintaining a Low-Waste Lifestyle During COVID-19

Sustainability is a priority at the University of Georgia and for many students, faculty and staff. If COVID-19 has you concerned about maintaining a low-waste lifestyle or perhaps has you rethinking some of your habits, we’re here to help and support you.

Continue reading “Maintaining a Low-Waste Lifestyle During COVID-19”

#BeWellUGA at Home: Building a Nutritious Grocery List

Organizing a grocery list before heading to the store will help you speed up your shopping trip and get the most bang for your buck.

Continue reading “#BeWellUGA at Home: Building a Nutritious Grocery List”

National Nutrition Month: 15 Minute Recipes – One Pan Taco Skillet

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – One Pan Taco Skillet”

Social Distancing While Shopping

One common challenge we share during social distancing is how to get the food that we need to feel our best. A nutritious diet supports physical and mental well-being.

Continue reading “Social Distancing While Shopping”

National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – Black Bean & Veggie Quesadilla”

National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame

Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.

Continue reading “National Nutrition Month: 15 Minute Recipes – Peanut Noodles with Edamame”

Blog at WordPress.com.

Up ↑