We’ve discussed exercising for heart health, but there’s more to it than that! The American Heart Association also recommends making changes to your diet to support a healthier heart. Below are just a few tips to get you started. If you ever have more questions, UHC has nutritionists on staff who are always here to help!
Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!
Heart health is a big deal! And not just for your parents – for UGA students too. While we celebrated American Heart Month in February, it’s important to keep a few things in mind throughout the year. So important, in fact, that President Obama issued a proclamation on January 30, 2015, aiming to raise awareness about high blood pressure, heart disease, and stroke – the causes of one-third of the adult deaths in the United States.