Physical activity provides immediate stress relief as well as long-term stress management — just 20-30 minutes of walking per day, for example, can give you more energy, help you put things in perspective, improve your sleep, sharpen your mental productivity, and boost your self-confidence.Continue reading “#BeWellUGA and Learn About…Managing Stress: Exercise”
It’s your first year at one of the top schools in the nation, the University of Georgia. Now what?
You may be living on your own for the first time, having to learn how to study effectively and efficiently, learning what to feed yourself, or making new friendships. Being a first year student can be a hard adjustment because there are so many changes happening all at once. Below are FIVE tips to help you thrive during your first semester at UGA.Continue reading “First Year Five: 5 Ways to Thrive Your 1st Year at UGA”
Did you know? Healthy eating plays a crucial role in your ability to deal with times of extra stress — a balanced diet will help you stay focused, alert, energetic, and healthy.Continue reading “#BeWellUGA and Learn About…Managing Stress: Nutrition”
Have you ever noticed how the exact same situation can stress one person out, but not affect another person at all? The difference can usually be explained by how each person thinks about it. Changing the way you think can help you manage stress in your life.Continue reading “#BeWellUGA and Learn About…Managing Stress: Attitude”
Welcome to Athens! We’re glad you’re here. Whether you’re a returning Dawg or an international student who just arrived to campus, a new year of college is a time of transition. Over the course of the next few weeks and months, you’ll be settling in and building routines in your new home. Finding places to eat and shop for groceries is a big part of establishing a routine here, and this post is meant to give you information to help navigate eating off and on campus.Continue reading “Grocery Shopping in Athens”
Feeling stressed, anxious, tired, or unmotivated?
What about overwhelmed, unfocused, or unhappy?
There is help. There are answers. Find resources at UGA!Continue reading “#BeWellUGA and Learn About… Managing Stress: Campus Resources”