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ugahealthydawg

Dedicated to students. Committed to care.

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January 2017

Snack Your Way to a Healthy Lunch

Whether you’re packing your own lunch or heading to the dining hall, the chart below can help you balance your afternoon meal!

picnic-table
Photo credit: Robert Newcomb, UGA Photographic Services

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Less Stress, More Ohm

In this busy world of constant distraction, social media, apps for everything and too much to do, couldn’t we all use a little more zen in our life?  Neuroscience research is steadily backing up the advantages of calming our nervous system through yoga, breath work and other mindfulness practices.  Consequently, you may have noticed a recent buzz about yoga, mindfulness & meditation.  So how does it work?

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