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mental wellness

#BeWellUGA and Learn About…Managing Stress: Spirituality

Spirituality means knowing one’s self, having a sense of purpose in life, feeling connected to others, and achieving one’s full potential.

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#BeWellUGA and Learn About…Managing Stress: Money

Budget. Not the most exciting word, but it is key to reducing financial stress.

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#BeWellUGA and Learn About…Managing Stress: Tobacco

Another reason to quit: smoking and tobacco use can cause stress. Some tobacco users believe that smoking is a stress reducer, but the opposite can be true — it can impact your sleep, your body’s ability to fight infection, and your overall health.

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#BeWellUGA and Learn About…Managing Stress: Alcohol & Other Drugs

Have you ever heard that alcohol and other drugs reduce stress, are “an outlet” or “an escape from reality?” The reality is that alcohol and other drugs can create more stress. How? By potentially causing health, impairment, and legal problems.

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#BeWellUGA and Learn About…Managing Stress: Time Management

Ever feel overwhelmed with approaching deadlines or anxious about having many things to do and not enough time to do them? While it’s natural to feel that way at times, learning to manage your time and having a plan to help you get organized and set priorities will help ease the stress.

cartoon of Healthy Dawg juggling clocks set at various times
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BeYOU This Halloween

UHC Medical Clinic Green dressed up as Dr. Seuss characters for Halloween
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#BeWellUGA and Learn About…Managing Stress: Relationships

Starting, maintaining, and ending relationships can all be stressful. Is your relationship stressing you out?

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#BeWellUGA and Learn About…Managing Stress: Sleep

Stress and sleep problems often go hand-in-hand. It can be hard to know how to improve your sleep when you’re stressed and how to reduce stress when you’re having trouble sleeping.

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#BeWellUGA and Learn About…Managing Stress: Relaxation

Relaxing your body and mind can help you manage stress and improve your concentration, productivity, and overall well-being. Read on for some helpful techniques!

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