Search

ugahealthydawg

Dedicated to students. Committed to care.

Category

mental wellness

5 Yoga Poses You Can Do While You’re Studying

You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!

Students practicing yoga with University Health Center instructor Alice Huff
Continue reading “5 Yoga Poses You Can Do While You’re Studying”

Stress: The Thing We Can’t Live With…or Without!

I know what you may be thinking…living without stress sounds GREAT!

However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.

goodstress-badstress

Continue reading “Stress: The Thing We Can’t Live With…or Without!”

Healthy Hints from Fellow Dawgs

In Fall 2018, we asked students to leave #HealthyDawg hints on a display board at the Science Library. Here’s what you had to say…

lib-display Continue reading “Healthy Hints from Fellow Dawgs”

How much should I be moving?

As the end of the semester approaches, it becomes harder to make sure you are still taking care of yourself – getting enough sleep, eating a well-balanced diet, drinking plenty of water and making time to get moving. But it’s just as important as ever to do so!

runpic1
#HealthyDawg Hint: The Jingle Bell Fun Run/Walk 5K at the UGA Golf Course is a great way to get up and get moving on Reading Day!

 

Continue reading “How much should I be moving?”

UHC Spotlight: Monica Williams

Monica Williams, PhD, is a psychologist on the University Health Center’s Counseling & Psychiatric Services (CAPS) team. As such, she asks a LOT of questions and gets to know a LOT of students! Here’s your chance to get to know her…

pic2
Monica (left) and her favorite cousin at a wedding.

What led you to become a therapist?

I enjoy helping people transform pain into empowerment. 

Continue reading “UHC Spotlight: Monica Williams”

UHC Spotlight: Matthew Hinton

Matthew Evan Hinton, LMFT, is a member of the CAPS team at the University Health Center. As a licensed marriage and family therapist, he asks a lot of questions…so we thought it was his turn to answer a few!

20170608-154611

Check out what Matthew had to say…

What led you to become a therapist?

I like understanding things. I get geeky about a topic and dive in to make sense of whatever that thing is. When I decided to work toward being a therapist, a big part of that was a desire to understand people. The more people I work with, the deeper understanding I get about the human experience.

Continue reading “UHC Spotlight: Matthew Hinton”

#DVAM Topic: Financial Abuse

October is Domestic Violence Awareness Month, and the The Fontaine Center’s RSVP Peer Educators at UGA have been busy hosting events to raise awareness around this issue and encourage their peers to be proactive in helping friends who may be in need. Click here for an event list and to find out how you can get involved!

Below is a note from one of the RSVP Peer Educators, Hannah Maddux, on a lesser-known aspect of domestic violence: Financial Abuse.

A common question that people leaving abusive relationships are asked is “why didn’t you just leave sooner?”. There are many factors that affect decisions to leave or not to leave, but in particular, financial abuse by a partner can be extremely difficult to overcome in cases of domestic violence.

Purple-Purse-Stat-Photo-1-e1531925620768
Infographic Source: www.purplepurse.com

Continue reading “#DVAM Topic: Financial Abuse”

Fact or Fiction – Mental Wellness Resources at UGA

It’s no secret that mental wellness is a hot topic on campus – and we hope it continues to be! The more you know about maintaining your mental well-being and looking out for that of others, the better. Here are a few common myths around mental wellness and the facts that debunk them.Lets-Talk Continue reading “Fact or Fiction – Mental Wellness Resources at UGA”

Student Perspective: Positive Experience as Part of SHAC

SHAC: a four letter acronym that represents health advocacy for all students at the University of Georgia. The UGA University Health Center is a student-centered facility that offers exceptional health care services to the students and faculty at UGA. It is incredibly comforting for UGA students to know that there is a health care facility focused on the needs of students nestled in the heart of the UGA community. It is also safe to say that at the University Health Center, we strive to keep our Georgia Bulldogs healthy!SHAC-group-2016-17b

Continue reading “Student Perspective: Positive Experience as Part of SHAC”

Blog at WordPress.com.

Up ↑