If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do. It can take a little time to land on a routine that feels best for your life, but the strategies below can help to find the perfect routine.
Sustainability is a priority at the University of Georgia and for many students, faculty and staff. If COVID-19 has you concerned about maintaining a low-waste lifestyle or perhaps has you rethinking some of your habits, we’re here to help and support you.
Strategies to Work, Learn, and Study from Home
Try these strategies for self-care while you are staying home.
- Set boundaries with social media. Be intentional to seek out trusted sources and positive messages. Take breaks away from technology as needed.
One component of health that doesn’t always get the attention it deserves?
Sleep.
It is no secret among obstetricians and labor and delivery nursing staff that nine months after an unexpected period of forced isolation there is a surge in births.
Continue reading “Birth Control & Telehealth at the UHC Women’s Clinic”While we adjust to COVID-19, public health officials have repeatedly issued the same important message: stay at home. Staying home and limiting contact with others reduces the likelihood of spreading COVID-19. This is especially important for vulnerable populations.
But what if home isn’t a safe place to be?
What about people who must shelter in place at home with an abusive partner?
Continue reading “Interpersonal Violence and COVID-19”Your Actions Matter! Once your needs have been met, you may be looking to help support those around you. Check out these helpful tips when talking to others about the importance of social distancing.
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