Two UGA graduate students “sat down” with me for a conversation around their personal journeys. They offered their wisdom and wit in navigating life as graduate students and as people in recovery.Continue reading “A Conversation: Graduate School and Recovery”
Yes, we’re going there. And it’s going to be FUN.Continue reading “Sober Date Ideas: National Recovery Month 2020”
With the start of Fall in Athens, we all play an active role in keeping our community safe. As a part of a caring community we all need to adhere to CDC Safety and social distancing standards.Continue reading “#BeWellUGA: Social Gatherings During Social Distancing”
While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.Continue reading “UMatter and Your Actions Matter!”
If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do. It can take a little time to land on a routine that feels best for your life, but the strategies below can help to find the perfect routine.Continue reading “#BeWellUGA at Home: Finding a Routine During the Summer”
Tea has been around for thousands of years and can be linked back to ancient times. Today, billions of pounds of tea is sold in the United States each year, including sweet tea, of course!Continue reading “#BeWellUGA at Home: Take Time for Tea”
Looking for a fun project to do at home to energize and recharge? Try making an essential oil roll-on! It’s easy and low cost, once you have the supplies you need.Continue reading “#BeWellUGA at Home: Essential Oils”
While we adjust to COVID-19, public health officials have repeatedly issued the same important message: stay at home. Staying home and limiting contact with others reduces the likelihood of spreading COVID-19. This is especially important for vulnerable populations.
But what if home isn’t a safe place to be?
What about people who must shelter in place at home with an abusive partner?Continue reading “Interpersonal Violence and COVID-19”
Your Actions Matter! Once your needs have been met, you may be looking to help support those around you. Check out these helpful tips when talking to others about the importance of social distancing.Continue reading “How to Help Friends & Family Members Who Aren’t Social Distancing”