Feeling stressed, anxious, tired, or unmotivated?
What about overwhelmed, unfocused, or unhappy?
There is help. There are answers. Find resources at UGA!
Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management.
Heading to Nashville to kick off the 2019 Football Season with the Dawgs?
Check out this bucket list created by The Fontaine Center for fun things to do and sights to see while you’re there!
There is no doubt that many college students feel stress. We may know we have stress when we experience it, but what is it exactly?
Stress is defined as a response to a demand that is placed upon you.
Continue reading “#BeWellUGA and Learn About…Stress”A Welcome Letter for Parents of First Year Students
Dear Families,
On behalf of the University Health Center, welcome to Bulldawg Nation! As the campus medical and wellness home for students at the University of Georgia, we endorse behaviors that support whole person health and wellness.
Continue reading “Welcome to the University of Georgia Health Center”
You can practice these poses with instructors at the BeWellUGA Pop-Ups! FREE for all UGA students: Chair Yoga, Health Coaching Consultations, Stress & Anxiety Managment Tips, Essential Oils, & more!
I know what you may be thinking…living without stress sounds GREAT!
However, when we think about stress, it isn’t always just bad stuff. Hear me out! Certain levels of stress are designed to help you perform–like the stress you may feel before an interview or a performance. The stress in those moments may give you energy and keep you motivated. Stress that helps you perform is often called “positive stress,” or eustress. Eustress can still feel uncomfortable, but it’s not so overwhelming that you can’t cope.
Continue reading “Stress: The Thing We Can’t Live With…or Without!”
February is Dental Health Month, and it also means that spring intramural teams are getting ready for the season! Here’s a friendly reminder from UHC Dental Clinic about the importance of mouthguards…
Members of the Relationship and Sexual Violence Prevention Student Group (#RSVPatUGA) at the University of Georgia sat down with students across campus to talk about consent. Here is what Simran Jadavji (she/her/hers) and Josh Dunn (he/him/his), In The Fight Executive Board Members, had to say…
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