Looking for nutrition advice, tracking, or feedback? You know there’s definitely an app for that.Continue reading “#BeWellUGA at Home: Mindful Nutrition Apps”
Follow these tips for dating and relationships during social distancing:
Don’t feel pressured to date right now. Swiping on dating apps, texting, holding a conversation, and going on dates can be emotionally draining. Take your time for yourself and pursue people and relationships when you have the energy and motivation!
Continue reading “#BeWellUGA at Home: Quarantine and Chill? Dating During Social Distancing”
Anyone on social media can see how social distancing is impacting the way we eat; with many restaurants closed or limited to takeout-only options, folks took to the kitchen. Stores sold out of flour as people whipped up banana bread and sourdough starters with their newfound time at home. As the weeks pass by and current events weigh heavily on minds and hearts, you may not feel the same zest for spending time in the kitchen or preparing elaborate recipes.
So, what do you eat to take care of yourself when cooking feels overwhelming?Continue reading “#BeWellUGA at Home: Eating Well During Times of Stress”
While celebrating the end of the school year, enjoying the start of summer, and navigating businesses re-opening, we all play an active role in keeping our community safe.Continue reading “UMatter and Your Actions Matter!”
Wondering how CAPS counselors are personally handling COVID-19? In part 4 of this video series, they’ll speak to you about how they’re doing and talk about topics that may be helpful to you during these times.Continue reading “CAPS Cares: Personal Stories & Helpful Topics for Dealing with COVID-19, part 4”
As a more recent addition to the CAPS team, it didn’t take long for me to realize that the CAPS team loves their pets. Photos are shared, stories are told, and quirky pet personalities are described in great detail. Our pets are an integral component of our self-care practices now more than ever. These past months have brought so much uncertainty, worry, isolation, and unforeseen changes to our day-to-day lives, but ever constant are our furry friends who bring so many of us comfort and companionship.Continue reading “CAPS Cares: The Power of Pets in the Time of COVID-19”
If you’re feeling the impact of a new schedule or lack of structure, it can be helpful to create a routine that includes time for things you have to do and things you want to do. It can take a little time to land on a routine that feels best for your life, but the strategies below can help to find the perfect routine.Continue reading “#BeWellUGA at Home: Finding a Routine During the Summer”
A nutritious diet supports physical and mental well-being. Join our UHC Health Promotion Department registered dietitian nutritionist in this video series to talk about stocking a nutritious pantry to maintain a healthful diet, minimize trips to the grocery store, and cook delicious meals at home.Continue reading “#BeWellUGA at Home: Stocking a Nutritious Pantry”