One common challenge we share during social distancing is how to get the food that we need to feel our best. A nutritious diet supports physical and mental well-being.
This article has been adapted from SAMSHA’s Tips For Social Distancing, Quarantine, and Isolation During An Infectious Outbreak
These are unprecedented times for everyone, so it’s understandable to be struggling with some stressful feelings. You might have anxiety, worry or fear related to many things, including your own health and that of your loved ones, being isolated for long periods of time, maintaining financial stability, securing groceries and other necessities, and the uncertainty of how long this is going to last before life can return to normal.
Continue reading “Mentally Conquer Social Distancing!”Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
“Fear and anxiety can lead to social stigma which may arise when people associate a specific illness with a population or nationality, despite the fact that not everyone in that population is at increased risk of having the illness. This virus knows no geopolitical boundaries.” – American College Health Association, 2020
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes.
Let’s face it, no one wants the flu or other respiratory illness. So what are some ways to stay healthy?
Everyone should have a collection of nutritious, tasty recipes that can be prepared in a pinch. Every Monday during March – National Nutrition Month – we’ll feature one recipe per week that can be prepared in under 15 minutes .
Be a #HealthyDawg! Keep yourself and the UGA community healthy!
Follow these simple steps to help prevent the spread of respiratory illness:
- Get a flu shot. The best way to prevent the flu is to be immune to the viruses. If you haven’t gotten a flu shot yet, you should get one!
- Practice good hand hygiene by either washing your hands often with soap and water for at least 20 seconds or by using alcohol-based hand sanitizer which contains at least 60% alcohol.
- Do not touch your face, eyes, or mouth unless your hands are clean.
- Avoid close contact with people who are sick.
- Cover your nose and mouth with a tissue or your sleeve (not your hands!) when coughing or sneezing, and then throw the tissue in the trash. An uncovered cough or sneeze can project respiratory droplets 3 to 6 feet or more!
- Stay home if you’re feeling sick.
- Clean and disinfect frequently touched objects and surfaces.
- Be open with your travel history or possible exposure to others.
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